As we age, our skin loses moisture and collagen fibers, causing wrinkles and flaccidity. Although we cannot stop the natural evolution of this process, we can control some factors that accelerate it. Learn how you can prevent premature skin aging in this article.
Here Are 5 Tips for Your Daily Life:
1.Protect Yourself from the Sun
Use sunscreen with SPF30 or higher by applying it 30 minutes before sun exposure and touching it up every 3 to 4 hours if you are in the city or every 2 hours when going to the beach. Also, wear a wide-brimmed hat or umbrella for added protection.
Find your favorite sunscreen in our sunscreen collection FOR INCLUSION in your skincare routine.
Smoking accelerates skin aging, making it look duller and drier, as well as causing multiple health problems. This occurs due to the components of cigarettes, as well as the smoke that is in direct and recurrent contact with the skin. In addition, excessive smoking dries out the skin and dehydrates it, so it not only looks dull but also loses firmness.
Use sunglasses that are made of quality materials that truly offer protection from UV radiation. In addition to protecting your eyes, you will avoid frowning and highlighting expression lines.
4. Eat Healthily and Exercise
Studies show that a balanced diet and exercise routine help prevent premature skin aging. This is because foods rich in vitamins contribute to the production of melanin. It also provides nutrients that favor the condition of the skin and scalp.
5. Wash and Moisturize Your Skin Daily
Wash your skin every morning and night with your favorite cleansing product, massaging it gently, and do not scrub it with a sponge or loofah.
Use anti-aging dermatological products that are appropriate for your age to get the maximum benefit.
By Dr. Skin