{"id":1173,"date":"2021-07-01T20:12:38","date_gmt":"2021-07-02T01:12:38","guid":{"rendered":"https:\/\/dermika.com.mx\/?p=1173"},"modified":"2024-06-03T23:02:58","modified_gmt":"2024-06-03T23:02:58","slug":"como-prevenir-el-envejecimiento-de-nuestra-piel","status":"publish","type":"post","link":"https:\/\/dermika.com.mx\/en\/como-prevenir-el-envejecimiento-de-nuestra-piel\/","title":{"rendered":"How can we prevent skin aging?"},"content":{"rendered":"
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Conforme envejecemos, nuestra piel va perdiendo hidrataci\u00f3n y fibras de col\u00e1geno ocasionando arrugas y flacidez<\/strong>. Si bien no podemos frenar la evoluci\u00f3n natural de este proceso, podemos controlar algunos factores que lo aceleran. Conoce como puedes prevenir el envejecimiento prematuro de la piel en este art\u00edculo.<\/p>

A continuaci\u00f3n, te damos 5 consejos para tu vida diaria:<\/p>

  1. Prot\u00e9gete del sol<\/strong><\/li><\/ol>

    Usa protector solar con FPS30 o m\u00e1s aplic\u00e1ndolo 30 minutos antes de la exposici\u00f3n al sol y retoc\u00e1ndolo cada 3 a 4 horas si te encuentras en la cuidad o cada 2 horas al ir a la playa. Adem\u00e1s, usa un sombrero de ala ancha o sombrilla para mayor protecci\u00f3n.<\/p>

    Encuentra tu protector solar favorito en nuestra colecci\u00f3n de\u00a0protecci\u00f3n solar<\/a><\/strong>\u00a0para incluirlo en tu rutina de\u00a0SkinCare<\/a>.<\/p>

    \u00a0<\/p>

    1. Evita fumar<\/strong><\/li><\/ol>

      El tabaquismo acelera el envejecimiento de la piel haciendo que luzca m\u00e1s opaca y seca, adem\u00e1s de ocasionar m\u00faltiples problemas a nuestra salud. Esto ocurre debido a los componentes del cigarro, as\u00ed como el humo que est\u00e1 en contacto directo y recurrente con la piel. Adem\u00e1s, el fumar en exceso reseca la piel y la deshidrata, por lo que est\u00e1 adem\u00e1s de verse opaca perder\u00e1 firmeza.<\/p>

      \u00a0<\/p>

      1. Usa lentes solares<\/strong><\/li><\/ol>

        Usa lentes solares que est\u00e9n fabricados con materiales de calidad que realmente ofrezcan protecci\u00f3n para radiaci\u00f3n UV. Adem\u00e1s de proteger tus ojos, evitar\u00e1s fruncir tus p\u00e1rpados y resaltar las\u00a0l\u00edneas de expresi\u00f3n.<\/a><\/p>

        \u00a0<\/p>

        1. Come saludable y haz ejercicio<\/strong><\/li><\/ol>

          Estudios demuestran que tener una alimentaci\u00f3n balanceada y una rutina de ejercicio ayudar a prevenir el envejecimiento prematuro de la piel. Esto porque los alimentos ricos en vitaminas, aportan a que la melanina se produzca. Adem\u00e1s brinda nutrientes que favorecen al estado de la piel y\u00a0cuero cabelludo.<\/a><\/p>

          \u00a0<\/p>

          1. Lava e hidrata tu piel diariamente.<\/strong><\/li><\/ol>

            Lava tu piel ma\u00f1ana y noche con tu producto favorito de\u00a0limpieza<\/a><\/strong>\u00a0dando un masaje suave, no la talles con esponja o estropajo.<\/p>

            Utiliza productos dermatol\u00f3gicos\u00a0antienvejecimiento<\/a><\/strong>\u00a0que sean acorde a tu edad para que obtengas el m\u00e1ximo beneficio.<\/p>

            Por\u00a0Dra. Skin<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

            Conforme envejecemos, nuestra piel va perdiendo hidrataci\u00f3n y fibras de col\u00e1geno ocasionando arrugas y flacidez. Si bien no podemos frenar la evoluci\u00f3n natural de este proceso, podemos controlar algunos factores…<\/p>","protected":false},"author":6,"featured_media":1928,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[237,241],"tags":[239,240],"class_list":["post-1173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","category-cuidado-de-la-piel","tag-antienvejecimiento","tag-limpieza"],"yoast_head":"\nC\u00f3mo Prevenir el Envejecimiento de la Piel | Dermika<\/title>\n<meta name=\"description\" content=\"Si bien no podemos frenar la evoluci\u00f3n natural del cuerpo, podemos evitar un envejecimiento prematuro de la piel. 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